PROTEIN SHAKE vs ORGANIC PROTEIN 20 G SHAKE
Nutrition comparison per 100 g serving
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ORGANIC PROTEIN 20 G SHAKE wins in 7 out of 12 nutrient categories
PROTEIN SHAKE: 4
vs
ORGANIC PROTEIN 20 G SHAKE: 7
(1 ties)
Overview
| Nutrient | PROTEIN SHAKE | ORGANIC PROTEIN 20 G SHAKE | Winner |
|---|---|---|---|
| Calories | 56 cal | 400 cal | |
| Protein | 8 g | 66.7 g | |
| Carbs | 1.8 g | 16.7 g | |
| Fat | 1.8 g | 8.3 g | |
| Fiber | 1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKE | ORGANIC PROTEIN 20 G SHAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 30 UG | |
| Vitamin K (phylloquinone) | 0 UG | 16.7 UG |
Minerals
| Mineral | PROTEIN SHAKE | ORGANIC PROTEIN 20 G SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 133 MG | |
| Iron, Fe | 0 MG | 19 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 88 MG | 933 MG |