PROTEIN RICH NONFAT YOGURT vs FAT FREE YOGURT
Nutrition comparison per 100 g serving
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PROTEIN RICH NONFAT YOGURT wins in 13 out of 19 nutrient categories
PROTEIN RICH NONFAT YOGURT: 13
vs
FAT FREE YOGURT: 3
(3 ties)
Overview
| Nutrient | PROTEIN RICH NONFAT YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 53 cal | |
| Protein | 9.4 g | 2.9 g | |
| Carbs | 15.3 g | 9.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN RICH NONFAT YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | PROTEIN RICH NONFAT YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 14 MG | 0 MG | |
| Phosphorus, P | 118 MG | 59 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 88 MG | 47 MG |