PROTEIN RICH BAR vs FRUIT & NUT HEMP BAR
Nutrition comparison per 100 g serving
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PROTEIN RICH BAR wins in 16 out of 22 nutrient categories
PROTEIN RICH BAR: 16
vs
FRUIT & NUT HEMP BAR: 5
(1 ties)
Overview
| Nutrient | PROTEIN RICH BAR | FRUIT & NUT HEMP BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 18.2 g | 14.6 g | |
| Carbs | 50.9 g | 45.8 g | |
| Fat | 14.6 g | 22.9 g | |
| Fiber | 1.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN RICH BAR | FRUIT & NUT HEMP BAR | Winner |
|---|---|---|---|
| Niacin | 12.7 MG | 0 MG | |
| Pantothenic acid | 4.5 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 4.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | PROTEIN RICH BAR | FRUIT & NUT HEMP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 83 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 9.8 MG | 5.6 MG | |
| Magnesium, Mg | 364 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 636 MG | 208 MG | |
| Potassium, K | 400 MG | 588 MG | |
| Sodium, Na | 182 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |