PROTEIN PUNCH vs OREGANO PASTE
Nutrition comparison per 100 g serving
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PROTEIN PUNCH wins in 6 out of 11 nutrient categories
PROTEIN PUNCH: 6
vs
OREGANO PASTE: 3
(2 ties)
Overview
| Nutrient | PROTEIN PUNCH | OREGANO PASTE | Winner |
|---|---|---|---|
| Calories | 227 cal | 300 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 7.0 g | 0 g | |
| Fat | 18.9 g | 30 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PUNCH | OREGANO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.2 MG | 0 MG |
Minerals
| Mineral | PROTEIN PUNCH | OREGANO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 200 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 243 MG | 900 MG |