PROTEIN PUNCH vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PROTEIN PUNCH: 5
vs
CAULIFLOWER FLORETS: 5
(1 ties)
Overview
| Nutrient | PROTEIN PUNCH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 227 cal | 24 cal | |
| Protein | 7.0 g | 2.4 g | |
| Carbs | 7.0 g | 4.7 g | |
| Fat | 18.9 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PUNCH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.2 MG | 48.2 MG |
Minerals
| Mineral | PROTEIN PUNCH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 243 MG | 29 MG |