PROTEIN PUNCH vs SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PROTEIN PUNCH: 5
vs
SHARP WHITE CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | PROTEIN PUNCH | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 195 cal | 419 cal | |
| Protein | 6.5 g | 16.3 g | |
| Carbs | 8.1 g | 23.3 g | |
| Fat | 16.2 g | 30.2 g | |
| Fiber | 3.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PUNCH | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | PROTEIN PUNCH | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 349 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 276 MG | 419 MG |