PROTEIN PUNCH vs ALL NATURAL PEPPERED TURKEY BREAST WITH NATURAL HAVARTI CHEESE & TOASTED ROUNDS
Nutrition comparison per 100 g serving
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PROTEIN PUNCH wins in 5 out of 10 nutrient categories
PROTEIN PUNCH: 5
vs
ALL NATURAL PEPPERED TURKEY BREAST WITH NATURAL HAVARTI CHEESE & TOASTED ROUNDS: 4
(1 ties)
Overview
| Nutrient | PROTEIN PUNCH | ALL NATURAL PEPPERED TURKEY BREAST WITH NATURAL HAVARTI CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Calories | 195 cal | 282 cal | |
| Protein | 6.5 g | 19.2 g | |
| Carbs | 8.1 g | 16.7 g | |
| Fat | 16.2 g | 15.4 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PUNCH | ALL NATURAL PEPPERED TURKEY BREAST WITH NATURAL HAVARTI CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | PROTEIN PUNCH | ALL NATURAL PEPPERED TURKEY BREAST WITH NATURAL HAVARTI CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 256 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 276 MG | 744 MG |