PROTEIN & PROBIOTICS HOT OATMEAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PROTEIN & PROBIOTICS HOT OATMEAL wins in 8 out of 11 nutrient categories
PROTEIN & PROBIOTICS HOT OATMEAL: 8
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 2
(1 ties)
Overview
| Nutrient | PROTEIN & PROBIOTICS HOT OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 353 cal | |
| Protein | 18.2 g | 11.8 g | |
| Carbs | 65.5 g | 70.6 g | |
| Fat | 4.6 g | 5.9 g | |
| Fiber | 10.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN & PROBIOTICS HOT OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 545.5 MG | 0 MG |
Minerals
| Mineral | PROTEIN & PROBIOTICS HOT OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 218 MG | 309 MG | |
| Sodium, Na | 327 MG | 765 MG |