PROTEIN POWDER vs ORGANIC PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 12 out of 18 nutrient categories
PROTEIN POWDER: 12
vs
ORGANIC PROTEIN SHAKE: 4
(2 ties)
Overview
| Nutrient | PROTEIN POWDER | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 45 cal | |
| Protein | 50 g | 7.6 g | |
| Carbs | 36.7 g | 2.4 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 16.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 520 MG | 0 MG |
Minerals
| Mineral | PROTEIN POWDER | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 152 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 467 MG | 121 MG | |
| Sodium, Na | 567 MG | 97 MG |