PROTEIN POWDER vs ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKE wins in 14 out of 22 nutrient categories
PROTEIN POWDER: 4
vs
ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKE: 14
(4 ties)
Overview
| Nutrient | PROTEIN POWDER | ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 384 cal | 93 cal | |
| Protein | 67.7 g | 3.8 g | |
| Carbs | 18.1 g | 13.5 g | |
| Fat | 5.6 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 34 MG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 12.7 UG |
Minerals
| Mineral | PROTEIN POWDER | ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 384 MG | 165 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Phosphorus, P | 0 MG | 131 MG | |
| Potassium, K | 677 MG | 165 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 406 MG | 84 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |