PROTEIN POWDER vs ORIGINAL BALANCED NUTRITIONAL DRINK
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 14 out of 25 nutrient categories
PROTEIN POWDER: 14
vs
ORIGINAL BALANCED NUTRITIONAL DRINK: 9
(2 ties)
Overview
| Nutrient | PROTEIN POWDER | ORIGINAL BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calories | 356 cal | 101 cal | |
| Protein | 39.5 g | 4.2 g | |
| Carbs | 43.5 g | 17.3 g | |
| Fat | 4.0 g | 1.7 g | |
| Fiber | 19.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | ORIGINAL BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 42 UG | |
| Niacin | 7.9 MG | 1.7 MG | |
| Pantothenic acid | 2.0 MG | 0.5 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 1.1 UG | |
| Vitamin B-6 | 0.8 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 758.9 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | PROTEIN POWDER | ORIGINAL BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,383 MG | 135 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 7.1 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 84 MG | |
| Potassium, K | 672 MG | 245 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 949 MG | 63 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |