PROTEIN POWDER vs MUSCLE MILK
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 14 out of 20 nutrient categories
PROTEIN POWDER: 14
vs
MUSCLE MILK: 5
(1 ties)
Overview
| Nutrient | PROTEIN POWDER | MUSCLE MILK | Winner |
|---|---|---|---|
| Calories | 356 cal | 41 cal | |
| Protein | 39.5 g | 6.0 g | |
| Carbs | 43.5 g | 2.7 g | |
| Fat | 4.0 g | 1.2 g | |
| Fiber | 19.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | MUSCLE MILK | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 7.9 MG | 0 MG | |
| Pantothenic acid | 2.0 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 758.9 MG | 5.1 MG |
Minerals
| Mineral | PROTEIN POWDER | MUSCLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,383 MG | 85 MG | |
| Iron, Fe | 7.1 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 672 MG | 217 MG | |
| Sodium, Na | 949 MG | 72 MG |