PROTEIN POWDER vs WHEY & CASEIN PROTEIN SHAKE MIX
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 11 out of 21 nutrient categories
PROTEIN POWDER: 11
vs
WHEY & CASEIN PROTEIN SHAKE MIX: 9
(1 ties)
Overview
| Nutrient | PROTEIN POWDER | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 380 cal | |
| Protein | 75 g | 57.0 g | |
| Carbs | 10.7 g | 22.8 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 304 UG | |
| Niacin | 0 MG | 15.2 MG | |
| Pantothenic acid | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | PROTEIN POWDER | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 570 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 339 MG | 304 MG | |
| Sodium, Na | 446 MG | 323 MG | |
| Zinc, Zn | 0 MG | 5.7 MG |