PROTEIN POWDER vs UNFLAVORED UNSWEETENED PROTEIN POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PROTEIN POWDER: 6
vs
UNFLAVORED UNSWEETENED PROTEIN POWDER: 6
(1 ties)
Overview
| Nutrient | PROTEIN POWDER | UNFLAVORED UNSWEETENED PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 357 cal | 394 cal | |
| Protein | 75 g | 75.8 g | |
| Carbs | 10.7 g | 9.1 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | UNFLAVORED UNSWEETENED PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | PROTEIN POWDER | UNFLAVORED UNSWEETENED PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 218 MG | |
| Iron, Fe | 1.3 MG | 18.2 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 339 MG | 412 MG | |
| Sodium, Na | 446 MG | 1,242 MG |