PROTEIN POWDER vs S'MORES SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 25 nutrient categories
PROTEIN POWDER: 11
vs
S'MORES SHAKE: 11
(3 ties)
Overview
| Nutrient | PROTEIN POWDER | S'MORES SHAKE | Winner |
|---|---|---|---|
| Calories | 357 cal | 101 cal | |
| Protein | 75 g | 3.0 g | |
| Carbs | 10.7 g | 13.9 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 3.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | S'MORES SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 6.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.1 UG |
Minerals
| Mineral | PROTEIN POWDER | S'MORES SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 139 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Magnesium, Mg | 86 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 714 MG | 84 MG | |
| Potassium, K | 339 MG | 198 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 446 MG | 38 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |