PROTEIN POWDER vs HIGH PROTEIN NUTRITION SHAKE
Nutrition comparison per 100 g serving
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HIGH PROTEIN NUTRITION SHAKE wins in 20 out of 24 nutrient categories
PROTEIN POWDER: 3
vs
HIGH PROTEIN NUTRITION SHAKE: 20
(1 ties)
Overview
| Nutrient | PROTEIN POWDER | HIGH PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 378 cal | 2,000 cal | |
| Protein | 54.1 g | 200 g | |
| Carbs | 32.4 g | 237.5 g | |
| Fat | 4.1 g | 25 g | |
| Fiber | 2.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | HIGH PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3,000 UG | |
| Niacin | 0 MG | 75 MG | |
| Pantothenic acid | 0 MG | 37.5 MG | |
| Riboflavin | 0 MG | 6.4 MG | |
| Thiamin | 0 MG | 6 MG | |
| Vitamin B-12 | 0 UG | 22.5 UG | |
| Vitamin B-6 | 0 MG | 7.5 MG | |
| Vitamin C, total ascorbic acid | 48.6 MG | 750 MG | |
| Vitamin K (phylloquinone) | 0 UG | 300 UG |
Minerals
| Mineral | PROTEIN POWDER | HIGH PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 3,750 MG | |
| Iron, Fe | 12.2 MG | 90 MG | |
| Magnesium, Mg | 0 MG | 1,000 MG | |
| Manganese, Mn | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 3,125 MG | |
| Potassium, K | 0 MG | 4,125 MG | |
| Selenium, Se | 0 UG | 262 UG | |
| Sodium, Na | 149 MG | 2,250 MG | |
| Zinc, Zn | 0 MG | 65.6 MG |