PROTEIN POWDER vs NATURAL PROTEIN SHAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
PROTEIN POWDER: 8
vs
NATURAL PROTEIN SHAKE: 8
(2 ties)
Overview
| Nutrient | PROTEIN POWDER | NATURAL PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 367 cal | 31 cal | |
| Protein | 76.7 g | 5.5 g | |
| Carbs | 6.7 g | 1.5 g | |
| Fat | 3.3 g | 0.6 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | NATURAL PROTEIN SHAKE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | PROTEIN POWDER | NATURAL PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 123 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Magnesium, Mg | 107 MG | 5 MG | |
| Phosphorus, P | 667 MG | 37 MG | |
| Potassium, K | 367 MG | 22 MG | |
| Sodium, Na | 633 MG | 62 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |