PROTEIN POWDER MIX vs CHOCOLATE FLAVORED COVERED RAISINS
Nutrition comparison per 100 g serving
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PROTEIN POWDER MIX wins in 6 out of 10 nutrient categories
PROTEIN POWDER MIX: 6
vs
CHOCOLATE FLAVORED COVERED RAISINS: 3
(1 ties)
Overview
| Nutrient | PROTEIN POWDER MIX | CHOCOLATE FLAVORED COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 28.6 g | 70 g | |
| Fat | 42.9 g | 15 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN POWDER MIX | CHOCOLATE FLAVORED COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 821 MG | 533 MG | |
| Sodium, Na | 482 MG | 50 MG |