PROTEIN POWDER vs PROTEIN MILK BREVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN POWDER wins in 8 out of 16 nutrient categories
PROTEIN POWDER: 8
vs
PROTEIN MILK BREVERAGE: 6
(2 ties)
Overview
| Nutrient | PROTEIN POWDER | PROTEIN MILK BREVERAGE | Winner |
|---|---|---|---|
| Calories | 312 cal | 54 cal | |
| Protein | 62.5 g | 8.5 g | |
| Carbs | 21.9 g | 3.4 g | |
| Fat | 4.7 g | 1.1 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | PROTEIN MILK BREVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN POWDER | PROTEIN MILK BREVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 226 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 0.1 MG | |
| Magnesium, Mg | 50 MG | 7 MG | |
| Phosphorus, P | 188 MG | 28 MG | |
| Potassium, K | 219 MG | 141 MG | |
| Sodium, Na | 438 MG | 71 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |