PROTEIN POWDER vs APPLE CINNAMON HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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APPLE CINNAMON HIGH PROTEIN SHAKE wins in 10 out of 22 nutrient categories
PROTEIN POWDER: 8
vs
APPLE CINNAMON HIGH PROTEIN SHAKE: 10
(4 ties)
Overview
| Nutrient | PROTEIN POWDER | APPLE CINNAMON HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 312 cal | 45 cal | |
| Protein | 62.5 g | 6.1 g | |
| Carbs | 21.9 g | 3.9 g | |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | APPLE CINNAMON HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 9.1 UG |
Minerals
| Mineral | PROTEIN POWDER | APPLE CINNAMON HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 136 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Magnesium, Mg | 50 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 438 MG | 70 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |