PROTEIN POWDER vs NATURAL 100% WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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NATURAL 100% WHEY PROTEIN POWDER wins in 9 out of 18 nutrient categories
PROTEIN POWDER: 6
vs
NATURAL 100% WHEY PROTEIN POWDER: 9
(3 ties)
Overview
| Nutrient | PROTEIN POWDER | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 355 cal | 355 cal | Tie |
| Protein | 74.2 g | 64.5 g | |
| Carbs | 12.9 g | 19.4 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 6.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 32.3 MG | |
| Riboflavin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-6 | 0 MG | 6.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN POWDER | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,129 MG | 645 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Magnesium, Mg | 77 MG | 323 MG | |
| Phosphorus, P | 645 MG | 903 MG | |
| Potassium, K | 290 MG | 581 MG | |
| Sodium, Na | 548 MG | 290 MG | |
| Zinc, Zn | 0 MG | 16.9 MG |