PROTEIN POWDER vs VANILLA BEAN VEGAN ALL-IN-ONE PROTEIN SHAKE
Nutrition comparison per 100 g serving
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VANILLA BEAN VEGAN ALL-IN-ONE PROTEIN SHAKE wins in 15 out of 25 nutrient categories
PROTEIN POWDER: 8
vs
VANILLA BEAN VEGAN ALL-IN-ONE PROTEIN SHAKE: 15
(2 ties)
Overview
| Nutrient | PROTEIN POWDER | VANILLA BEAN VEGAN ALL-IN-ONE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 2,000 cal | |
| Protein | 55.6 g | 145.5 g | |
| Carbs | 29.6 g | 227.3 g | |
| Fat | 1.9 g | 54.6 g | |
| Fiber | 18.5 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | VANILLA BEAN VEGAN ALL-IN-ONE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 909 UG | |
| Niacin | 29.6 MG | 36.4 MG | |
| Pantothenic acid | 9.3 MG | 22.7 MG | |
| Riboflavin | 2.2 MG | 3.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 11.1 UG | 13.6 UG | |
| Vitamin B-6 | 2.2 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 136.4 MG | |
| Vitamin K (phylloquinone) | 44.4 UG | 0 UG |
Minerals
| Mineral | PROTEIN POWDER | VANILLA BEAN VEGAN ALL-IN-ONE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 909 MG | |
| Copper, Cu | 0.7 MG | 4.5 MG | |
| Iron, Fe | 7.4 MG | 16.4 MG | |
| Magnesium, Mg | 0 MG | 727 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 296 MG | 2,727 MG | |
| Potassium, K | 704 MG | 636 MG | |
| Selenium, Se | 78 UG | 0 UG | |
| Sodium, Na | 630 MG | 1,455 MG | |
| Zinc, Zn | 19.4 MG | 27.3 MG |