PROTEIN POWDER vs ORIGINAL NUTRITION SHAKE
Nutrition comparison per 100 g serving
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ORIGINAL NUTRITION SHAKE wins in 20 out of 25 nutrient categories
PROTEIN POWDER: 4
vs
ORIGINAL NUTRITION SHAKE: 20
(1 ties)
Overview
| Nutrient | PROTEIN POWDER | ORIGINAL NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 2,750 cal | |
| Protein | 55.6 g | 112.5 g | |
| Carbs | 29.6 g | 412.5 g | |
| Fat | 1.9 g | 75 g | |
| Fiber | 18.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | ORIGINAL NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,250 UG | |
| Niacin | 29.6 MG | 62.5 MG | |
| Pantothenic acid | 9.3 MG | 31.3 MG | |
| Riboflavin | 2.2 MG | 5.3 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 11.1 UG | 18.8 UG | |
| Vitamin B-6 | 2.2 MG | 6.3 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 375 MG | |
| Vitamin K (phylloquinone) | 44.4 UG | 250 UG |
Minerals
| Mineral | PROTEIN POWDER | ORIGINAL NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 3,750 MG | |
| Copper, Cu | 0.7 MG | 6.3 MG | |
| Iron, Fe | 7.4 MG | 56.3 MG | |
| Magnesium, Mg | 0 MG | 1,250 MG | |
| Manganese, Mn | 1 MG | 15 MG | |
| Phosphorus, P | 296 MG | 3,125 MG | |
| Potassium, K | 704 MG | 4,875 MG | |
| Selenium, Se | 78 UG | 219 UG | |
| Sodium, Na | 630 MG | 2,375 MG | |
| Zinc, Zn | 19.4 MG | 46.9 MG |