PROTEIN POWDER vs LEAN 15 PROTEIN POWDER
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 3 out of 25 nutrient categories
PROTEIN POWDER: 3
vs
LEAN 15 PROTEIN POWDER: 2
(20 ties)
Overview
| Nutrient | PROTEIN POWDER | LEAN 15 PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 55.6 g | 55.6 g | Tie |
| Carbs | 29.6 g | 29.6 g | Tie |
| Fat | 1.9 g | 1.9 g | Tie |
| Fiber | 18.5 g | 18.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | LEAN 15 PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,111 UG | |
| Niacin | 29.6 MG | 29.6 MG | Tie |
| Pantothenic acid | 9.3 MG | 9.3 MG | Tie |
| Riboflavin | 2.2 MG | 2.2 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 11.1 UG | 13.3 UG | |
| Vitamin B-6 | 2.2 MG | 2.2 MG | Tie |
| Vitamin C, total ascorbic acid | 22.2 MG | 22.2 MG | Tie |
| Vitamin K (phylloquinone) | 44.4 UG | 44.4 UG | Tie |
Minerals
| Mineral | PROTEIN POWDER | LEAN 15 PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 704 MG | Tie |
| Copper, Cu | 0.7 MG | 0.4 MG | |
| Iron, Fe | 7.4 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 296 MG | 296 MG | Tie |
| Potassium, K | 704 MG | 519 MG | |
| Selenium, Se | 78 UG | 78 UG | Tie |
| Sodium, Na | 630 MG | 630 MG | Tie |
| Zinc, Zn | 19.4 MG | 19.4 MG | Tie |