PROTEIN POWDER vs 100% PLANT-BASED PROTEIN
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 8 out of 16 nutrient categories
PROTEIN POWDER: 8
vs
100% PLANT-BASED PROTEIN: 6
(2 ties)
Overview
| Nutrient | PROTEIN POWDER | 100% PLANT-BASED PROTEIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 370 cal | |
| Protein | 75 g | 65.2 g | |
| Carbs | 10.7 g | 19.6 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | 100% PLANT-BASED PROTEIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 32.6 MG |
Minerals
| Mineral | PROTEIN POWDER | 100% PLANT-BASED PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 109 MG | |
| Iron, Fe | 1.3 MG | 19.6 MG | |
| Magnesium, Mg | 86 MG | 26 MG | |
| Phosphorus, P | 714 MG | 217 MG | |
| Potassium, K | 339 MG | 217 MG | |
| Sodium, Na | 536 MG | 652 MG |