PROTEIN POWDER vs STRAWBERRY MILKSHAKE FLAVORED COMPLETE PROTEIN SHAKE
Nutrition comparison per 100 g serving
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STRAWBERRY MILKSHAKE FLAVORED COMPLETE PROTEIN SHAKE wins in 11 out of 24 nutrient categories
PROTEIN POWDER: 10
vs
STRAWBERRY MILKSHAKE FLAVORED COMPLETE PROTEIN SHAKE: 11
(3 ties)
Overview
| Nutrient | PROTEIN POWDER | STRAWBERRY MILKSHAKE FLAVORED COMPLETE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 357 cal | 43 cal | |
| Protein | 75 g | 9.2 g | |
| Carbs | 10.7 g | 1.5 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | STRAWBERRY MILKSHAKE FLAVORED COMPLETE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.2 UG |
Minerals
| Mineral | PROTEIN POWDER | STRAWBERRY MILKSHAKE FLAVORED COMPLETE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Magnesium, Mg | 86 MG | 37 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 714 MG | 154 MG | |
| Potassium, K | 339 MG | 55 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 536 MG | 77 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |