PROTEIN POWDER vs GROW & GAIN BANANA SHAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROTEIN POWDER: 4
vs
GROW & GAIN BANANA SHAKE: 4
(3 ties)
Overview
| Nutrient | PROTEIN POWDER | GROW & GAIN BANANA SHAKE | Winner |
|---|---|---|---|
| Calories | 384 cal | 101 cal | |
| Protein | 67.7 g | 3.0 g | |
| Carbs | 18.1 g | 13.9 g | |
| Fat | 5.6 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN POWDER | GROW & GAIN BANANA SHAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN POWDER | GROW & GAIN BANANA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 384 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 677 MG | 148 MG | |
| Sodium, Na | 406 MG | 38 MG |