PROTEIN PLUS vs EVAPORATED MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PROTEIN PLUS: 4
vs
EVAPORATED MILK: 4
(3 ties)
Overview
| Nutrient | PROTEIN PLUS | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 41 cal | 133 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 5.8 g | 10 g | |
| Fat | 0.5 g | 6.7 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PLUS | EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN PLUS | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 94 MG | 300 MG | |
| Sodium, Na | 51 MG | 83 MG |