PROTEIN PLUS vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROTEIN PLUS: 5
vs
1% LOWFAT MILK: 5
(1 ties)
Overview
| Nutrient | PROTEIN PLUS | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 41 cal | 62 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 5.8 g | 10 g | |
| Fat | 0.5 g | 1.0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PLUS | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PROTEIN PLUS | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 51 MG | 83 MG |