PROTEIN PLUS PEANUT BUTTER WITH PEANUTS vs FRUIT & NUT HEMP BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT HEMP BAR wins in 8 out of 16 nutrient categories
PROTEIN PLUS PEANUT BUTTER WITH PEANUTS: 6
vs
FRUIT & NUT HEMP BAR: 8
(2 ties)
Overview
| Nutrient | PROTEIN PLUS PEANUT BUTTER WITH PEANUTS | FRUIT & NUT HEMP BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 417 cal | |
| Protein | 22.5 g | 14.6 g | |
| Carbs | 44.9 g | 45.8 g | |
| Fat | 20.4 g | 22.9 g | |
| Fiber | 10.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PLUS PEANUT BUTTER WITH PEANUTS | FRUIT & NUT HEMP BAR | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | PROTEIN PLUS PEANUT BUTTER WITH PEANUTS | FRUIT & NUT HEMP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 83 MG | |
| Iron, Fe | 2.0 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 357 MG | 588 MG | |
| Sodium, Na | 235 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |