PROTEIN PLUS PEANUT BUTTER WITH PEANUTS vs FRUIT & NUT ALMONDS
Nutrition comparison per 100 g serving
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PROTEIN PLUS PEANUT BUTTER WITH PEANUTS wins in 6 out of 11 nutrient categories
PROTEIN PLUS PEANUT BUTTER WITH PEANUTS: 6
vs
FRUIT & NUT ALMONDS: 3
(2 ties)
Overview
| Nutrient | PROTEIN PLUS PEANUT BUTTER WITH PEANUTS | FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 22.5 g | 8.6 g | |
| Carbs | 44.9 g | 68.6 g | |
| Fat | 20.4 g | 11.4 g | |
| Fiber | 10.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PLUS PEANUT BUTTER WITH PEANUTS | FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN PLUS PEANUT BUTTER WITH PEANUTS | FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 357 MG | 271 MG | |
| Sodium, Na | 235 MG | 243 MG |