PROTEIN PLUS PEANUT BUTTER WITH PEANUTS vs ALMOND & CRANBERRY NUT BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PROTEIN PLUS PEANUT BUTTER WITH PEANUTS: 5
vs
ALMOND & CRANBERRY NUT BARS: 5
(1 ties)
Overview
| Nutrient | PROTEIN PLUS PEANUT BUTTER WITH PEANUTS | ALMOND & CRANBERRY NUT BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 475 cal | |
| Protein | 22.5 g | 10 g | |
| Carbs | 44.9 g | 47.5 g | |
| Fat | 20.4 g | 32.5 g | |
| Fiber | 10.2 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PLUS PEANUT BUTTER WITH PEANUTS | ALMOND & CRANBERRY NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | PROTEIN PLUS PEANUT BUTTER WITH PEANUTS | ALMOND & CRANBERRY NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 150 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Potassium, K | 357 MG | 425 MG | |
| Sodium, Na | 235 MG | 12 MG |