PROTEIN PLUS vs ORGANIC FAT FREE MILK
Nutrition comparison per 100 g serving
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ORGANIC FAT FREE MILK wins in 7 out of 12 nutrient categories
PROTEIN PLUS: 4
vs
ORGANIC FAT FREE MILK: 7
(1 ties)
Overview
| Nutrient | PROTEIN PLUS | ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 41 cal | 38 cal | |
| Protein | 3.1 g | 3.8 g | |
| Carbs | 5.6 g | 5.4 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PLUS | ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PROTEIN PLUS | ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 58 MG | 56 MG |