PROTEIN PLUS ALMOND BUTTER WITH ALMONDS vs YOGURT FLAVORED RAISINS
Nutrition comparison per 100 g serving
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PROTEIN PLUS ALMOND BUTTER WITH ALMONDS wins in 8 out of 11 nutrient categories
PROTEIN PLUS ALMOND BUTTER WITH ALMONDS: 8
vs
YOGURT FLAVORED RAISINS: 1
(2 ties)
Overview
| Nutrient | PROTEIN PLUS ALMOND BUTTER WITH ALMONDS | YOGURT FLAVORED RAISINS | Winner |
|---|---|---|---|
| Calories | 408 cal | 441 cal | |
| Protein | 20.4 g | 2.9 g | |
| Carbs | 44.9 g | 70.6 g | |
| Fat | 20.4 g | 14.7 g | |
| Fiber | 12.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PLUS ALMOND BUTTER WITH ALMONDS | YOGURT FLAVORED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN PLUS ALMOND BUTTER WITH ALMONDS | YOGURT FLAVORED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 59 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 235 MG | 162 MG |