PROTEIN PEPITAS vs SALTED & ROASTED CASHEW PIECES
Nutrition comparison per 100 g serving
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PROTEIN PEPITAS wins in 5 out of 12 nutrient categories
PROTEIN PEPITAS: 5
vs
SALTED & ROASTED CASHEW PIECES: 4
(3 ties)
Overview
| Nutrient | PROTEIN PEPITAS | SALTED & ROASTED CASHEW PIECES | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 46.7 g | 32.1 g | |
| Fat | 20 g | 50 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PEPITAS | SALTED & ROASTED CASHEW PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN PEPITAS | SALTED & ROASTED CASHEW PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 577 MG | 0 MG | |
| Sodium, Na | 800 MG | 304 MG |