PROTEIN PEANUT BUTTER DARK CHOCOLATE CHEWY BARS vs CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL wins in 10 out of 17 nutrient categories
PROTEIN PEANUT BUTTER DARK CHOCOLATE CHEWY BARS: 5
vs
CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL: 10
(2 ties)
Overview
| Nutrient | PROTEIN PEANUT BUTTER DARK CHOCOLATE CHEWY BARS | CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 475 cal | 371 cal | |
| Protein | 25 g | 8.6 g | |
| Carbs | 37.5 g | 80 g | |
| Fat | 30 g | 0 g | |
| Fiber | 15 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PEANUT BUTTER DARK CHOCOLATE CHEWY BARS | CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,143 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN PEANUT BUTTER DARK CHOCOLATE CHEWY BARS | CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 30.9 MG | |
| Phosphorus, P | 0 MG | 114 MG | |
| Potassium, K | 325 MG | 229 MG | |
| Sodium, Na | 400 MG | 0 MG |