PROTEIN PEANUT BLEND vs SMALL BATCH NUT BUTTER
Nutrition comparison per 100 g serving
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PROTEIN PEANUT BLEND wins in 4 out of 13 nutrient categories
PROTEIN PEANUT BLEND: 4
vs
SMALL BATCH NUT BUTTER: 2
(7 ties)
Overview
| Nutrient | PROTEIN PEANUT BLEND | SMALL BATCH NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 28.1 g | 18.8 g | |
| Carbs | 21.9 g | 28.1 g | |
| Fat | 43.8 g | 43.8 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PEANUT BLEND | SMALL BATCH NUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN PEANUT BLEND | SMALL BATCH NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | Tie |
| Sodium, Na | 469 MG | 781 MG |