PROTEIN PEANUT BLEND vs ALMOND SPREAD WITH COCOA
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN PEANUT BLEND wins in 8 out of 13 nutrient categories
PROTEIN PEANUT BLEND: 8
vs
ALMOND SPREAD WITH COCOA: 2
(3 ties)
Overview
| Nutrient | PROTEIN PEANUT BLEND | ALMOND SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calories | 562 cal | 568 cal | |
| Protein | 28.1 g | 2.7 g | |
| Carbs | 21.9 g | 51.4 g | |
| Fat | 43.8 g | 37.8 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PEANUT BLEND | ALMOND SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN PEANUT BLEND | ALMOND SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 3.4 MG | 2.0 MG | |
| Sodium, Na | 469 MG | 0 MG |