PROTEIN PANCAKE MIX vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PROTEIN PANCAKE MIX wins in 5 out of 10 nutrient categories
PROTEIN PANCAKE MIX: 5
vs
COMPLETE PANCAKE & WAFFLE MIX: 3
(2 ties)
Overview
| Nutrient | PROTEIN PANCAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 386 cal | 342 cal | |
| Protein | 38.6 g | 5.3 g | |
| Carbs | 34.3 g | 79.0 g | |
| Fat | 10 g | 0 g | |
| Fiber | 5.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PANCAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN PANCAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 263 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Sodium, Na | 909 MG | 1,026 MG |