PROTEIN PANCAKE MIX vs CAST IRON SKILLET & MINI COOKIES MIX
Nutrition comparison per 100 g serving
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PROTEIN PANCAKE MIX wins in 6 out of 10 nutrient categories
PROTEIN PANCAKE MIX: 6
vs
CAST IRON SKILLET & MINI COOKIES MIX: 2
(2 ties)
Overview
| Nutrient | PROTEIN PANCAKE MIX | CAST IRON SKILLET & MINI COOKIES MIX | Winner |
|---|---|---|---|
| Calories | 414 cal | 412 cal | |
| Protein | 30 g | 5.9 g | |
| Carbs | 44.3 g | 76.5 g | |
| Fat | 12.9 g | 11.8 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PANCAKE MIX | CAST IRON SKILLET & MINI COOKIES MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN PANCAKE MIX | CAST IRON SKILLET & MINI COOKIES MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 877 MG | 235 MG |