PROTEIN PANCAKE MIX vs ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
Ad 468x60
ALL-PURPOSE BAKING MIX wins in 5 out of 11 nutrient categories
PROTEIN PANCAKE MIX: 4
vs
ALL-PURPOSE BAKING MIX: 5
(2 ties)
Overview
| Nutrient | PROTEIN PANCAKE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 414 cal | 400 cal | |
| Protein | 30 g | 7.5 g | |
| Carbs | 44.3 g | 65 g | |
| Fat | 12.9 g | 11.3 g | |
| Fiber | 8.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PANCAKE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN PANCAKE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 877 MG | 1,025 MG |