PROTEIN PANCAKE & BAKING MIX vs BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX
Nutrition comparison per 100 g serving
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PROTEIN PANCAKE & BAKING MIX wins in 8 out of 11 nutrient categories
PROTEIN PANCAKE & BAKING MIX: 8
vs
BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX: 2
(1 ties)
Overview
| Nutrient | PROTEIN PANCAKE & BAKING MIX | BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX | Winner |
|---|---|---|---|
| Calories | 377 cal | 417 cal | |
| Protein | 37.7 g | 5 g | |
| Carbs | 43.4 g | 78.3 g | |
| Fat | 6.6 g | 8.3 g | |
| Fiber | 9.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN PANCAKE & BAKING MIX | BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | PROTEIN PANCAKE & BAKING MIX | BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 4 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 660 MG | 500 MG |