Protein One 90 Calorie Salted Caramel Crisp Bar vs Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1
Nutrition comparison per 100 g serving
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Protein One 90 Calorie Salted Caramel Crisp Bar wins in 6 out of 10 nutrient categories
Protein One 90 Calorie Salted Caramel Crisp Bar: 6
vs
Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1: 2
(2 ties)
Overview
| Nutrient | Protein One 90 Calorie Salted Caramel Crisp Bar | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Winner |
|---|---|---|---|
| Calories | 330 cal | 367 cal | |
| Protein | 36 g | 9.9 g | |
| Carbs | 39 g | 74.0 g | |
| Fat | 11 g | 5.3 g | |
| Fiber | 10 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Protein One 90 Calorie Salted Caramel Crisp Bar | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Protein One 90 Calorie Salted Caramel Crisp Bar | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Sodium, Na | 560 MG | 500 MG |