Protein One 90 Calorie Salted Caramel Crisp Bar vs GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
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GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL wins in 12 out of 18 nutrient categories
Protein One 90 Calorie Salted Caramel Crisp Bar: 5
vs
GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL: 12
(1 ties)
Overview
| Nutrient | Protein One 90 Calorie Salted Caramel Crisp Bar | GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 330 cal | 387 cal | |
| Protein | 36 g | 9.7 g | |
| Carbs | 39 g | 80.7 g | |
| Fat | 11 g | 4.8 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Protein One 90 Calorie Salted Caramel Crisp Bar | GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | Protein One 90 Calorie Salted Caramel Crisp Bar | GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 323 MG | |
| Iron, Fe | 3.1 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 560 MG | 548 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |