Protein One 90 Calorie Peanut Butter Chocolate Bar vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 5 out of 11 nutrient categories
Protein One 90 Calorie Peanut Butter Chocolate Bar: 4
vs
Golden Grahams Cereal: 5
(2 ties)
Overview
| Nutrient | Protein One 90 Calorie Peanut Butter Chocolate Bar | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 330 cal | 376 cal | |
| Protein | 39 g | 5 g | |
| Carbs | 38 g | 85 g | |
| Fat | 10 g | 4 g | |
| Fiber | 23 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Protein One 90 Calorie Peanut Butter Chocolate Bar | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Protein One 90 Calorie Peanut Butter Chocolate Bar | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 325 MG | |
| Iron, Fe | 3.7 MG | 9 MG | |
| Potassium, K | 170 MG | 184 MG | |
| Sodium, Na | 540 MG | 758 MG |