Protein One 90 Calorie Peanut Butter Chocolate Bar vs Basic 4 Cereal
Nutrition comparison per 100 g serving
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Basic 4 Cereal wins in 11 out of 19 nutrient categories
Protein One 90 Calorie Peanut Butter Chocolate Bar: 5
vs
Basic 4 Cereal: 11
(3 ties)
Overview
| Nutrient | Protein One 90 Calorie Peanut Butter Chocolate Bar | Basic 4 Cereal | Winner |
|---|---|---|---|
| Calories | 330 cal | 364 cal | |
| Protein | 39 g | 7.3 g | |
| Carbs | 38 g | 78.2 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 23 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Protein One 90 Calorie Peanut Butter Chocolate Bar | Basic 4 Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Protein One 90 Calorie Peanut Butter Chocolate Bar | Basic 4 Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 455 MG | |
| Iron, Fe | 3.7 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 170 MG | 309 MG | |
| Sodium, Na | 540 MG | 509 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |