Protein One 90 Calorie Chocolate Fudge Bar vs Fruity Cheerios Cereal
Nutrition comparison per 100 g serving
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Fruity Cheerios Cereal wins in 12 out of 19 nutrient categories
Protein One 90 Calorie Chocolate Fudge Bar: 5
vs
Fruity Cheerios Cereal: 12
(2 ties)
Overview
| Nutrient | Protein One 90 Calorie Chocolate Fudge Bar | Fruity Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 320 cal | 370 cal | |
| Protein | 37 g | 7.4 g | |
| Carbs | 38 g | 77.8 g | |
| Fat | 9 g | 5.6 g | |
| Fiber | 20 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Protein One 90 Calorie Chocolate Fudge Bar | Fruity Cheerios Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Protein One 90 Calorie Chocolate Fudge Bar | Fruity Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 370 MG | |
| Iron, Fe | 4.6 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 296 MG | |
| Potassium, K | 200 MG | 407 MG | |
| Sodium, Na | 500 MG | 463 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |