PROTEIN OATS vs SAM'S CHOICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PROTEIN OATS: 5
vs
SAM'S CHOICE: 5
(2 ties)
Overview
| Nutrient | PROTEIN OATS | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 396 cal | 368 cal | |
| Protein | 20.8 g | 18.4 g | |
| Carbs | 66.7 g | 68.4 g | |
| Fat | 8.3 g | 4.0 g | |
| Fiber | 12.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN OATS | SAM'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN OATS | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 105 MG | |
| Iron, Fe | 6.3 MG | 1.9 MG | |
| Potassium, K | 392 MG | 289 MG | |
| Sodium, Na | 0 MG | 500 MG |