PROTEIN OATMEAL vs CEREAL WITH SPOOKY-FUN MARSHMALLOWS
Nutrition comparison per 100 g serving
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CEREAL WITH SPOOKY-FUN MARSHMALLOWS wins in 13 out of 20 nutrient categories
PROTEIN OATMEAL: 6
vs
CEREAL WITH SPOOKY-FUN MARSHMALLOWS: 13
(1 ties)
Overview
| Nutrient | PROTEIN OATMEAL | CEREAL WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 325 cal | 370 cal | |
| Protein | 25 g | 3.7 g | |
| Carbs | 56.3 g | 85.2 g | |
| Fat | 7.5 g | 5.6 g | |
| Fiber | 8.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN OATMEAL | CEREAL WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | PROTEIN OATMEAL | CEREAL WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 370 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 5 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 464 MG | 204 MG | |
| Sodium, Na | 350 MG | 481 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |