PROTEIN NUTRITIONAL SHAKE vs DARK CHOCOLATE NUTRITIONAL DRINK
Nutrition comparison per 100 g serving
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DARK CHOCOLATE NUTRITIONAL DRINK wins in 13 out of 25 nutrient categories
PROTEIN NUTRITIONAL SHAKE: 9
vs
DARK CHOCOLATE NUTRITIONAL DRINK: 13
(3 ties)
Overview
| Nutrient | PROTEIN NUTRITIONAL SHAKE | DARK CHOCOLATE NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calories | 41 cal | 0 cal | |
| Protein | 6.0 g | 4.2 g | |
| Carbs | 1.5 g | 10.1 g | |
| Fat | 1.5 g | 2.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN NUTRITIONAL SHAKE | DARK CHOCOLATE NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.2 MG | 1.3 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 38 MG | |
| Vitamin K (phylloquinone) | 4.8 UG | 13.5 UG |
Minerals
| Mineral | PROTEIN NUTRITIONAL SHAKE | DARK CHOCOLATE NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 105 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Magnesium, Mg | 24 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 145 MG | 105 MG | |
| Potassium, K | 116 MG | 148 MG | |
| Selenium, Se | 4 UG | 7 UG | |
| Sodium, Na | 94 MG | 68 MG | |
| Zinc, Zn | 0.9 MG | 1.0 MG |